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9 Wellness Tips from the Blue Zones
I think it’s safe to say that we’d all like to live long, healthy lives. Looking to the regions in the world that have the highest rates of longevity, also
You Only Have One Day In Florence Italy: Here’s How to Spend It
You only have one day in Florence Italy and you’re wondering what you should do. While I will always argue that Florence deserves more than one day, this tends to
Stay Healthy While Traveling: 8 Wellness Travel Tips
When you’re in a new place you want to discover it all. The cuisine, the sights, the nightlife, the landscapes, etc. We forget that we need to take care of
Want to be a more Conscious Traveler? Start with These Sustainable Packing Swaps
This year, instead of setting grand, lofty goals and New Years Resolutions, I realized that I respond better to smaller targets that I can cross off my to-do list every
How to Create a Simple Morning Ritual
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can
On Turning 30
Turning 30 is weird. Society puts so much pressure on us to have certain things figured out by this age, like we’re supposed to have it all together – a
The Ultimate Packing Guide for First-Time Travelers to Italy
Heading to the homeland of da Vinci and gelato for the first time is both exciting and a little nerve-wracking, especially if it’s your first time abroad. Whether you’re strolling
Elevate Your Everyday Life with Yoga’s Yamas and Niyamas
If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But beyond the physical, the heart
Self Reflection Questions for Before the End of the Year
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be done at any time, the
How I’ve Built the Life of My Dreams Using Vision Boards & Affirmations
The other day I was thinking about everything I’ve accomplished in my twenty-nine years of life– if I am being completely honest, it’s more than I could have ever imagined.
The 8 Sustainability Issues that Fashion Brands Need to Address To Stay Relevant
The relationship between fashion and sustainability is a tricky one. It’s not a black-and-white problem, nor are the solutions one size fits all. It’s a continually evolving topic that requires
The Best Things to Do in Ubud
Discovering the Soul of Bali: Ubud At first you might think that there’s not many things to do in Ubud, since there’s no beach and it’s not exactly known for
Living Consciously Through the Phases of The Moon
For millennia, people have turned to the phases of the moon to mark the passage of time, track important events, and connect with the natural rhythms of life. The moon
Exploring the Heart of Mexico: Unforgettable Tours in Mexico City
In the heart of a nation where history and modernity weave intricately together lies Mexico City – a metropolis sprawling with cultural depth, awaiting the touch of the curious and
The Local Guide to Ho Chi Minh City, Vietnam
Ho Chi Minh Local Guide Overview: Cultural Must-Do Activities What to Eat & Drink in Ho Chi Minh Insider Tips If you are planning to travel to Vietnam, Ho Chi
Can Travel Make You a Better Person?
Gazing through the window next to your seat, lines of tiny houses on top of familiar terrain emerge as you go in and out of the wispy clouds. A member
How To Quit Fast Fashion in 4 Steps
Put down the Zara dress and delete your Shein app, it’s time to quit fast fashion for good. For those of you whose hands are sweating at the thought of
How to Create a Minimalist Lifestyle
When you think of a minimalist lifestyle what comes to mind? A bare apartment with only the necessities? Or a closet full of beige and white clothes? Minimalism isn’t about
3 Days in Mexico City: The Ultimate Long Weekend
If you only have 3 Days in Mexico City, you’ve got your work cut out for you! But don’t fret, I’ve compiled the ultimate itinerary that mixes culture, cuisine and some
The Best Breweries in Milwaukee
While Milwaukee has its fair share of swoon-worthy cocktail bars, at its core Milwaukee is a beer city. The breweries in Milwaukee are some of the best in the country,
Hot Springs Iceland: The Top 12 to Visit
From venturing out to the remote Hot Springs Iceland has to offer or spending a day in lavish luxury at a geothermal spa, the hot springs in Iceland are a
Don’t miss The Best Hammam in Istanbul
Looking for the best Hammam in Istanbul? With their traditional marbled interiors that nod to the bygone era of the Ottomans and domed roofs with star-like skylights. The baths of
The Best Vegan Cafes and Resturants in Ubud Bali
Ubud, tucked away in Bali’s lush, green jungles, is more than just a destination for its breathtaking rice terraces and spiritual energy—it’s a paradise for those who love nourishing plant-based
What is Conscious Style?
Why conscious style rather than sustainable style? Over the past decade the sustainable fashion movement has come into the spotlight. While it started out as a small community of green
The Top 3 “That-Girl” Approved Self-Help Books
Self-help has become a genre that’s trendier than ever thanks to the rise of the viral “that-girl” persona on TikTok. If you’re not familiar with “that girl” it’s essentially gen
How to Discover The South of Italy in Two Weeks
The South of Italy has a charm unlike anywhere in the world. From the cliffy coasts dotted with colorful homes to the charming narrow streets of Napoli. Spending two weeks
How to Transform Your Shower into an At Home Spa Experience
When it comes to transforming your bathroom into an at home spa experience, the humble shower is ready to take a step into the limelight. Now you might be thinking,
Traveling for Shut Eye: The Rise of Sleep Tourism
In a world where stress and sleep deprivation have become ubiquitous, a new travel trend is emerging, promising the ultimate luxury: a good night’s sleep. Welcome to the era of
The Ultimate Guide to Spending Three Days in Florence: Exploring Art, Architecture, and Culture
With its historic architecture, world-class museums, delicious cuisine, and scenic landscapes, Florence is an ideal destination for a weekend getaway that combines culture, history, and beauty. But how many days
Journey to Self-Acceptance: The Essential Guide to Shadow Work
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our shadow self – the parts
The Best Shopping Near The Galata Tower for Conscious Travelers
Istanbul’s Galata Neighborhood is home to more than just the historic Galata Tower. It has some of the best shopping for conscious travelers who are looking for the perfect keepsake
Things to do in Florence Italy: The Don’t Miss List
As a city rich in culture, art, and architecture, there’s no shortage of things to do in Florence, Italy— but what are the ones that are on the “don’t miss
What is Mindfulness? Master The Five pillars and You’ll Unlock It
What is mindfulness? In its simplest form, mindfulness is the art of living fully in the present, engaging with each moment in a way that brings clarity, peace, and purpose.
The Coolest Hotels in Florence
Hotels in Florence are a dime a dozen. But while there’s no shortage of places to make your home away from home, some stand above the rest in terms of
Your Guide to Setting an Intention for Your Full Moon Rituals
If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release. Partaking in full moon rituals
Rewilding Food: A Day of Foraging
On a rainy Sunday afternoon in Berlin, while most people were enjoying a cozy afternoon from the comfort of their home, I was finding shelter under the dense tree cover
Essential Tips for Your First Time in Mexico City
get the downloadablemexico city guide THE GOOD STUFF Embarking on a journey to Mexico City, a sprawling metropolis brimming with history, culture, and culinary delights, promises an adventure like no
The Ultimate Guide to Online Thrift Shopping
Online thrift shopping has become increasingly popular in recent years— luckily for us vintage lovers that means it’s easier than ever to buy and sell vintage clothing online. Online vintage
Mindful Evening Routine & Rituals for Mind, Body, and Spirit
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning of a great day begins
Lisbon to Porto: Your 10-Day Portugal Itinerary
Portugal has quickly become Europe’s must-see destination, and for any first-timers in the coastal country, heading from Lisbon to Porto is the Itinerary of choice. Luckily for all of us,
Where Locals Go Shopping in Florence
If you deem yourself a fashionista, shopping in Florence is an experience that must be had while in the Tuscan Capital. It’s no secret that Italians love their style, and
The Beginner’s Guide to Zero-Waste Living
While some people deem zero-waste living as extreme, have you ever really stopped and noticed how much waste you’re creating each day? On average, each person in the United States
The Must-Do Tuscan Day Trips From Florence, Italy
If you’re looking to get out of the city there are countless Tuscan day trips from Florence into the countryside. From rolling hills lined with vineyards, fields of sunflowers, and
A Local Barista’s Guide To The Best Coffee Shops in Istanbul
If you’ve been in Istanbul for more than a couple of hours it’s probably not news to you that this city has a serious coffee culture. With endless options, finding
An Afternoon at Hidden Forest Elephant Reserve: A Blend of Tranquility and Ethical Tourism
As I watched a 10-ton elephant make its way down a small muddy hill, I couldn’t help but notice how quiet it was. Had I not been vigilant, it could
Daytrip to Buyukada Island from Istanbul
The best day trip from Istanbul doesn’t actually take you outside of the city limits, however, it does take you an hour offshore to The Princes’ Islands. The cluster of
You Won’t See True Transformation Until You Learn This
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless podcasts, and attending numerous workshops
The Ayurveda-Inspired Morning Routine
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy, and fulfilling life— which if
Discover the Coolest Soy Candle Companies of 2023
In the midst of life’s chaotic demands, creating moments of relaxation is essential for nurturing our well-being. For me, that means lighting a soy candle at the end of a
The Best Places to Drink Wine in Florence
As the vibrant capital of Tuscany, Florence has countless spots to savor a glass of exquisite velvety red or crisp white wine during your visit. However, with so many options
Where to get Vegan Brunch in Berlin Kreuzberg
Berlin’s vegan scene is thriving, but for some reason every weekend we’re left wondering the same thing, “Where should I get vegan brunch today?” I’d like to direct your attention
The best Vintage, Antiques, and Artisan shops of Cihangir, Istanbul
Typically when you hear about shopping in Istanbul, guides will point you towards Taksim’s Istiklal Street or the high streets of Nişantaşı. Those are areas are commercial shopping districts and
The Destinations Around the World that Conscious Travelers Adore
Being a conscious traveler doesn’t mean that your destination of choice has to be boring or lackluster. With eco-friendly destinations around the world and green tourism staking its claim in
Vegan in Istanbul: The Best Plant-Based Restaurants in Cihangir
Worried about being Vegan in Istanbul? Don’t be. The city is SUPER vegan friendly, but one neighborhood stands above the rest for plant-based eats. Cihangir, Istanbul’s bohemian neighborhood smooshed between
The 9 Best Vegan Restaurants in Istanbul
For a city that is a meat-lovers dream, Istanbul doesn’t skimp on what’s available for vegans. The vegan restaurants in Istanbul give you everything from takes on the traditional Turkish
5 Ways To Make Your Next Trip Transformational
In a previous article, I talked about the rise of transformational travel, and how if done correctly, can make you and the world a better place. The great thing about transformational
Indulge in The Art of Self Care & living consciously
However, living consciously means acknowledging the importance of self-care and understanding that our own health and happiness are essential for a balanced life. In this article, we’ll explore the significance
The centuries-old tradition of the Turkish Bath
The Turkish Bath is a must-do while you’re visiting Turkey. Also known as a hammam the Turkish bath is a tradition dating back to the Ottoman Empire— and it’s believed
The Not-So-Hidden Wine Window of Florence
If you find yourself walking down the picturesque Via Santo Spirito in Florence’s charming Oltrarno neighborhood chances are you will come across a crowd of people gathered near a tiny
The USA Road Trips You Don’t Want to Miss
There’s nothing quite like the freedom of the open road, where every mile brings new sights, sounds, and experiences. The United States, with its diverse landscapes and vast expanses, offers
The Best Berlin Vintage Shops in Neukölln
Berlin’s Neukölln neighborhood has staked its claim as the city’s trendiest neighborhood. With that comes a crowd that’s dressed to impress. You might wonder after sipping cocktails in a candle-lit
30 Positive Affirmations for Self Love
The most important love in your life is the love that comes from within. Cultivating that love is simple with the help of these Affirmations for Self Love We all
The 9 Best Apartments on VRBO Florence Italy
Most conscious travelers have something in common, they are all looking for a more authentic and localized experience that benefits the local community as much as it does themselves. If
10 Ways to Start Consciously Living
To begin consciously living is one of the greatest gifts you can give yourself. It brings so many positives to your life: you become more self-aware and able to connect
What is Mindfulness? The Ultimate Guide for Beginners
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through their flow, but mindfulness is
Ancient Wellness Rituals for Modern Living
We’re living in the wellness age. As a society we’re looking for ways to bring more rituals into our lives for well-being and balance. It seems like everything around us
S.Forno Panifico: The best Bakery in Florence for Bread Lovers
It’s no secret that Italy is renowned for its carb-loaded cuisine, but in Tuscany, it’s not the bread that steals the spotlight. Traditionally bread crafted without salt, Tuscan bread can
Where the Future of Biomaterials and Wellness Meet
For millennia in Eastern culture, Algae has been used for its natural wellness properties. In 2014 the western wellness culture caught on to the seaweed craze when it was deemed
Conscious Travel Destinations: Mexico’s Last Pristine Coastline
Nestled along Mexico’s last untouched stretch of coastline lies a groundbreaking development that is set to revolutionize the concept of conscious travel destinations. Xala is poised to create a harmonious
Best Healthy Restaurants in Florence
After a couple of days of inhaling pasta, tiramisu and gelato you’ll be looking for the best healthy restaurants in Florence. Luckily for us, the healthy restaurants are just as
The Best Cafes in Florence
In a country that runs on espresso, you better bet there’s an abundance of cafes in Florence. From third-wave coffee shops to river-side cafes to sip an afternoon Aperol Spritz.
Best Vegan Restaurants in Florence
Don’t be put off by the city’s reputation for Bistecca alla Fiorentina (Florentine steak), Florence has some of the best vegan restaurants in Italy. The quaint Tuscan capital is packed
Where to Eat in Istanbul’s Karaköy Neighborhood
The Karaköy neighborhood in Istanbul has become a tourist hotspot that’s equally loved by the locals. Its cozy streets are lined with cafes and restaurants with waiters ready to roll
The Best Sustainable Underwear: From Basic Cotton Undies to Dainty Lingerie
Make room in your top drawer for some new sustainable underwear. These brands have eco-friendly intimates that cover everything from your everyday cotton panties to dainty lingerie that comes out
The best 7 Tuscany Wine Tours from Florence
If you didn’t know already, Florence is the capital of Tuscany. This means just outside the city walls there are seemingly endless rolling hills dotted with vineyards producing some of
Your Guide to The Best Mexico City Museums
get the downloadablemexico city guide THE GOOD STUFF There’s no shortage of Mexico City museums to visit, actually, you won’t be able to hit them all even if you tried.
Rent a Dress: Your Guide to Renting Clothing Online
Embrace the Rent-a-Dress Revolution and Reduce Fashion Waste Picture this: You’re walking down the street wearing the latest it-girl look, feeling like the main character. But wait, you didn’t break
Loneliness and Balance: An Escape to Babington House
Traveling alone can be many things. It can be rewarding, freeing from your daily routine, full of new and beautiful experiences, and a way to give yourself to another culture.
Slow Fashion Brands That You Should Know
Fashion-forward slow fashion brands aren’t always easy to find. I feel like I am constantly seeing them on Instagram when I am scrolling, but then when I actually need to
Five Simple Ways To Practice Mindfulness to Live Happier
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking hours are spent distracted, juggling
The Art of Eating Mindfully
The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it comes at the expense of
Happiness is in a Shared Meal
When I first moved to Berlin in January 2018, I didn’t know a single person in the city. While I had moved to new places before that, it was the
How to Embrace the Slow Living Lifestyle
In today’s always-on world, the slow living lifestyle offers a much-needed alternative to the go, go, go.
It’s a chance to find balance amidst the chaos. It’s a deliberate choice to
9 Powerful Self Reflection Questions
Asking yourself self reflection questions is a powerful tool for development. I like to ask myself end of month reflection questions to make sure that I am living consciously each
The Best cafes in Florence for working on your Laptop
If you’re a digital nomad or a study abroad student in Florence, at one point or another you’re going to find yourself looking for a laptop-friendly cafe in Florence to
10 Eco-Friendly Cleaning Products You’ll Love to Use
Cleaning might not be the most glamorous task, but it doesn’t have to be a chore. By using natural and eco-friendly cleaning products, you can turn cleaning into a conscious