mindfulness
The Art of Eating Mindfully
The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it
Feeling Stuck? 4 Reasons You Aren’t Achieving the Success You Deserve
Feeling stuck is normal. If you’ve been working towards a goal or a vision of success and are frustrated with where you are at, don’t
What is Mindfulness? The Ultimate Guide for Beginners
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
On Turning 30
Turning 30 is weird. Society puts so much pressure on us to have certain things figured out by this age, like we’re supposed to have
Discover the power of holistic healing with caroline vu
The path to conscious living is a unique and transformative journey that takes different forms for each person. In my enlightening conversation with Caroline Vu, a
Conscious Living: Are You Living or Existing?
What Does it Mean to Live Consciously? Over the past couple of years, conscious living is a term that seems to be popping up everywhere,
Living Consciously Through the Phases of The Moon
For millennia, people have turned to the phases of the moon to mark the passage of time, track important events, and connect with the natural
How I’ve Built the Life of My Dreams Using Vision Boards & Affirmations
The other day I was thinking about everything I’ve accomplished in my twenty-nine years of life– if I am being completely honest, it’s more than
Can Travel Make You a Better Person?
Gazing through the window next to your seat, lines of tiny houses on top of familiar terrain emerge as you go in and out of
Creating an Abundant Life: The Secret of the Abundance Mindset
Our outer realities tend to be a vivid reflection of our inner states. If you think about the bad, more bad things tend to happen,
Read This if You’re Feeling Lost
The Realization of Feeling Lost Sometimes, it all hits you at once. You wake up in a panic, wondering how you ended up here. When
4 Beliefs Keeping You Stuck in a Scarcity Mindset
We all want to cultivate an abundant mindset and life, but some of us might be feeling stuck. I’ve found that there are 4 common
Finding Online Balance – Practicing Digital Wellness to Improve Well-being
If you’re reading this, you have a relationship with technology. Whether it’s a healthy one, or not, it’s a part of your life, and for
Indulge in The Art of Self Care & living consciously
However, living consciously means acknowledging the importance of self-care and understanding that our own health and happiness are essential for a balanced life. In this
Self Reflection Questions for Before the End of the Year
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be
New Moon Rituals For Manifesting Your Best Life:
New moon rituals serve as a catalyst for new beginnings and manifestation. Each month as the sky goes dark with the moon hiding in the
How to Have a Cacao Ceremony at Home
My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in
You Won’t See True Transformation Until You Learn This
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
What is Mindfulness? Master The Five pillars and You’ll Unlock It
What is mindfulness? In its simplest form, mindfulness is the art of living fully in the present, engaging with each moment in a way that
5 Ways To Make Your Next Trip Transformational
In a previous article, I talked about the rise of transformational travel, and how if done correctly, can make you and the world a better place.
What is the better me, better we philosophy?
If you’ve read the Maia Manifesto, you’re familiar with the founding principle of Maia: the belief that a better “me” leads to a better “we.”
Uncovering The Top Mindfulness Myths
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even
how to embrace Il dolce far niente
Have you ever spent a sunny day laying in the grass doing nothing but looking at the how the light shines through the leaves of
Your Scarcity Mindset is Holding You Back
Having a scarcity mindset can hold you back from reaching your full potential and becoming your truest self— but what is a scarcity mindset and
Discover the latest in living
You Won’t See True Transformation Until You Learn This
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
Happiness is in a Shared Meal
When I first moved to Berlin in January 2018, I didn’t know a single person in the city. While I had moved to new places
Self Reflection Questions for Before the End of the Year
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be