1:1 mindfulness coaching
Come Home
to Yourself
In a world that constantly pulls your attention outward, mindfulness is the sacred art of returning to the present moment and going inward.
It’s the space where you meet yourself fully, without judgment, without rushing, without needing to be anywhere but here and now.
I offer mindfulness coaching as a way to guide you back to your center. Through presence-based practices, nervous system regulation, breath awareness, and deep listening, you’ll begin to melt away the layers of stress, overthinking, and disconnection that keep you from your truth.
What You'll Receive:
This isn’t about fixing yourself, it’s about finally feeling at home within yourself.
When we work together, you’ll receive gentle, personalized guidance that helps you…
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Feel more grounded and present in your day-to-day life
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Reconnect with your body and breath as anchors of peace
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Trust yourself—your intuition, your choices, your inner knowing
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Build quiet, unshakable confidence that radiates from within
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Soften the voice of your inner critic and meet yourself with compassion
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Navigate emotions without overwhelm, from a place of clarity and calm
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Create simple, soul-aligned rituals that support your nervous system and your growth
This is a space where you get to exhale.
A space where you’re deeply seen, held, and reminded of the wisdom that already lives within you.
My Approach
Mindfulness coaching is different from traditional life coaching. I’m not here to fix you. I’m here to help you turn inward—because the answers you’re looking for already live inside of you.
We get so caught up in the past or worried about the future that we forget the only place we can actually create change is right now. Mindfulness brings you back to that place. It helps you slow down enough to hear yourself again—your truth, your wisdom, your knowing.
Every session looks a little different. Some days it’s breathwork, body awareness, or grounding practices. Other days, it’s deeper inquiry, asking the kind of questions that help you reconnect with who you really are, not who you’ve been conditioned to be.
This isn’t about performance. It’s about authenticity.
I don’t give you the answers, I guide you to discover them for yourself.
Clients who’ve worked with me describe feeling a renewed sense of purpose, self-trust, and confidence. They stop spinning in circles and start living from a grounded place that actually feels like home.
That’s why I love this work. Mindfulness has helped me live from my truth. I don’t get pulled around by my emotions the way I used to. I don’t constantly long for something “out there.” I feel content. Not because everything’s perfect, but because I’m grounded in who I am, and I want the same for you.
The
Eight Week
Framework:
While each client journey is personalized, the 8-week framework serves as a set of guideposts for our time together. These themes support your reconnection, growth, and integration—one intentional step at a time.
Week 1
Rooting into the Present & Setting Intentions
We’ll start by examining where you are and setting clear intentions for the journey ahead.
Week 2
Awareness & Acceptance
We’ll begin by slowing down, tuning into your current reality, and setting clear intentions for your transformation. This is where we plant the seeds.
Week 3
Quieting the Inner Critic
Learn how to calm the mental chatter and shift the tone of your inner dialogue. You’ll begin to cultivate self-compassion and meet yourself with softness.
Week 4
Releasing Limiting Beliefs
This is where we go deeper—uncovering the beliefs and stories keeping you small. Together, we’ll begin the work of letting go and making space for new possibility.
Week 5
Reconnecting with Intuition
As the noise quiets, your intuition begins to speak. We’ll strengthen the relationship with your inner voice so you can trust yourself more fully and make aligned decisions.
Week 6
Building Inner Confidence
Now that you’re more rooted and clear, it’s time to rise. You’ll develop practices that anchor you in your power, deepen self-worth, and support confident action.
Week 7
Integrating Mindfulness into Daily Life
We’ll focus on weaving mindfulness into your everyday rhythm—so it’s not just a practice, but a way of being. This is where your transformation becomes sustainable.
Week 8
Embodied Reflection & Moving Forward
Together, we’ll reflect on your journey, honor your growth, and create a soulful plan for what comes next. You’ll leave feeling empowered, supported, and deeply connected to yourself.
Ready to Connect?
Just Need a Moment of Support?
Sometimes, you don’t need a full program—you just need someone to hold space while you breathe, process, or find your way through something.
One-off mindfulness sessions are here for those in-between moments— when life feels overwhelming, when you’re stuck in your head, or when you just need someone to help you come back to yourself.
Whether you’re navigating a decision, an emotional wave, or simply need to reset, this is a space to be seen, supported, and grounded.
Why Choose Mindfulness Coaching?
True change doesn’t happen by forcing, it happens by becoming present.
Mindfulness coaching gives you the space to slow down, turn inward, and reconnect with your truth.
Instead of chasing answers outside of yourself, you’ll learn to trust what’s already within. This isn’t about fixing who you are—it’s about remembering who you’ve always been.
If you’re ready to feel more grounded, confident, and at peace in your own life, this work will meet you exactly where you are—and gently guide you home.
Meet Your Guide
Gabrielle Mastronardo
I’m Gabrielle—a mindfulness coach, meditation facilitator, and yoga teacher with deep roots in the sacred traditions of the East. I studied in Bali and India, where I immersed myself in the wisdom of presence, stillness, and the Divine Feminine.
But more than that, I’m someone who knows what it feels like to be overwhelmed, disconnected, and constantly second-guessing herself.
Mindfulness changed that for me. It brought me home to myself—and helped me build a life grounded in trust, clarity, and inner peace.
Now, I guide women to do the same—because life is so beautiful when you live in alignment with your truth.