What is mindfulness? In its simplest form, mindfulness is the art of living fully in the present, engaging with each moment in a way that
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even
It only takes a quick google search to know that there’s no shortage of of things to do in Ubud, from the Tegalalang Rice Terraces
Discovering the Soul of Bali: Ubud At first you might think that there’s not many things to do in Ubud, since there’s no beach and
Ubud, tucked away in Bali’s lush, green jungles, is more than just a destination for its breathtaking rice terraces and spiritual energy—it’s a paradise for
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release.
How many times have you returned from a trip, only to struggle to recall the details when someone asks about it? Despite just living it,
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
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