Author: Gabrielle Mastronardo

I’m Gabrielle Mastronardo — a mindfulness teacher, feminine embodiment guide, and the founder of Maia Conscious Living. I help women who feel stuck, burnt out, or disconnected from themselves return to a sense of inner calm, clarity, and self-trust. My work blends mindfulness, meditation, nervous system regulation, feminine embodiment, and ancient wisdom traditions to support women in slowing down and coming home to who they truly are. My own journey began after leaving a successful corporate career in fashion and a life that looked “perfect” on the outside, but felt deeply misaligned on the inside. Through travel, yoga, meditation, and years of study and practice in the East, I rediscovered what had been missing all along — presence, purpose, and a deep connection to the body and inner wisdom. Today, I guide women through courses, coaching, rituals, and community spaces designed to help them step out of overthinking and into embodied living. My approach is soft, grounded, and intuitive — not about fixing yourself, but remembering who you are.