While some people deem zero-waste living as extreme, have you ever really stopped and noticed how much waste you’re creating each day? On average, each
The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our
On a typical Tuesday morning in Paris, the air is filled with the sounds of laughter and friendly chit-chat as parents gather at cafes after dropping off their kids at school.
These are not just stay-at-home parents; they are ordinary working individuals who are in no hurry to rush off to the office.
In today’s always-on world, the slow living lifestyle offers a much-needed alternative to the go, go, go.
It’s a chance to find balance amidst the chaos. It’s a deliberate choice to step off the hamster wheel, embrace the present moment, and cultivate meaningful connections.
In this article, we’ll explore the essence of slow living, practical tips for incorporating it into your daily life, and the transformative impact it can have.
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from
Slow Travel isn’t about moving slowly or traveling to a specific place. Rather slow travel is about the mindset of why and how you travel. Anyone can cultivate it, here’s how:
Living consciously doesn’t mean that you have to swear off travel. While exploring the world will ultimately have an impact on the environment in one way or another, there are numerous ways to lower your travel footprint. There’s no right and wrong way to do things when it comes to conscious travel, nor do you need to feel pressure to adopt every conscious travel tip or hack. This list is merely here to help you make your next trip more responsible and guilt-free. Just remember that every holiday is different, so take what you need from the list and leave what doesn’t fit accordingly.
When you’re in a new place you want to discover it all. The cuisine, the sights, the nightlife, the landscapes, etc. We forget that we need to take care of ourselves first and explore second. That’s why I’ve put together this list of 8 wellness travel tips that are extremely simple and won’t take you away from your adventure.
This year, instead of setting grand, lofty goals and New Years Resolutions, I realized that I respond better to smaller targets that I can cross off my to-do list every day, so instead of setting year-long resolutions I set mini, specific goals that I can hit daily.
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