What is Mindfulness? The Ultimate Guide for Beginners
August 24, 2024
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
There’s a reason why the best poets and philosophers find inspiration after meditating in nature and how some of the largest creatives have manifested their
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our