Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from
The presence of the full moon is hard to ignore. Even if you’re not into the world of astrology— the bright light that it casts over the night sky is inescapable. It’s an imposing presence that stands above us as a reminder that we are part of something bigger.
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