Ayurveda

Rituals for Embracing Kapha Dosha Season

December 21, 2023

Have you ever noticed that as the winter wains on, we can find ourselves getting sluggish and lethargic, while you might just chalk it up

What you Need to Know about Ayurvedic Doshas

December 13, 2023

During my recent visit to Florence, Italy, I had the opportunity to attend a captivating Ayurvedic Doshas workshop at The 22, the city’s trendiest wellness

The Ayurveda-Inspired Morning Routine

September 7, 2023

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,

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Ayurveda

Rituals for Embracing Kapha Dosha Season

What you Need to Know about Ayurvedic Doshas

The Ayurveda-Inspired Morning Routine

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