What is Mindfulness? Master The Five pillars and You’ll Unlock It
What is mindfulness? In its simplest form, mindfulness is the art of living fully in the present, engaging with each moment in a way that
What is mindfulness? In its simplest form, mindfulness is the art of living fully in the present, engaging with each moment in a way that
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
The Realization of Feeling Lost Sometimes, it all hits you at once. You wake up in a panic, wondering how you ended up here. When
If you’ve read the Maia Manifesto, you’re familiar with the founding principle of Maia: the belief that a better “me” leads to a better “we.”
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be
The path to conscious living is a unique and transformative journey that takes different forms for each person. In my enlightening conversation with Caroline Vu, a
We all want to cultivate an abundant mindset and life, but some of us might be feeling stuck. I’ve found that there are 4 common
Gazing through the window next to your seat, lines of tiny houses on top of familiar terrain emerge as you go in and out of
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