If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release.
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
It’s an early Sunday morning in Mexico City. My backpack is packed with an extra pair of clothes, flip-flops, and a cacao granola bar. I’m
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
As cacao ceremonies increasingly gain interest through the fusion of the spiritual and wellness communities, let’s delve into the important distinction between cacao vs cocoa-
Before you read any further, take 15 sections to just be. No really, stop reading and just be still. Did that feel a bit strange?
Have you ever noticed that as the winter wains on, we can find ourselves getting sluggish and lethargic, while you might just chalk it up
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.
We’re living in the wellness age. As a society we’re looking for ways to bring more rituals into our lives for well-being and balance. It
My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in
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