Rituals

morning routine

The Ayurveda-Inspired Morning Routine

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,

self reflection questions and rituals for a full moon

Self-Reflection and Connection Rituals for a Full Moon

The presence of the full moon is hard to ignore. Even if you’re not into the world of astrology— the bright light that it casts over the night sky is inescapable. It’s an imposing presence that stands above us as a reminder that we are part of something bigger.

follow us

[instagram-feed type="hashtag" hashtag="#vamtamthemelafeminite"]