Staying up with your wellness routines while traveling is a great way to stay grounded while on the go, especially while you’re in a fast-paced city like Mexico City. Luckily for us, there’s no shortages of wellness experiences in this bustling metropolis.
For wellness travelers seeking rejuvenation and tranquility, the city boasts an array of wellness activities that promise to restore balance and vigor. From world-class yoga and ecstatic dance, to spas and traditional sacred ancient wellness rituals, there’s something for everyone.
Here’s a guide to the best wellness activities to do in Mexico City.
Cultural Wellness
Temazcal Ceremony
If you’re looking to combine wellness with culture, immerse yourself in the ancient Mexican tradition of Temazcal, a ceremonial steam bath used for purification, healing, and rebirth.
Guided by shamans, the Temezcal ceremony involves herbal steam, chanting, and meditation in a stone or mud structure. This spiritual ritual not only cleanses the body but also reinvigorates the soul, offering a profound and transformative experience.
Yoga Studios
Ātma Yoga & Energy Center
Ātma Yoga & Energy Center, with its two stunning locations in the heart of Mexico City—Roma and Polanco—serves as a sanctuary for those seeking to harmonize mind, body, and spirit. The center offers a diverse array of classes, from led Ashtanga and dynamic Vinyasa flows to soothing Yin yoga sessions.
The instructors, among the finest I have ever encountered, provide both challenges and inspiration in a serene setting. Ātma Yoga caters to all levels, welcoming both beginners and advanced practitioners.
GITA Yoga Studio
Gita Studio in Mexico City is a well-being center that integrates yoga, meditation, and holistic disciplines with art, light, and sound to promote personal and spiritual growth. The space is one of the most interesting and beautiful spaces to practice in.
The Zenses Hall features technology-enhanced classes with large format projections and surround sound for a transformative experience. The Chroma Room uses light and color, in synergy with sound, to enhance sensory and mental focus during yoga and meditation practices. These elements aim to create unique emotional and sensory experiences in each session.
Spa
Nima Urban Spa
For a day of ultimate relaxation, head to Nima Urban Spa. It offers a comprehensive wellness experience through a variety of wellness rituals and treatments. Their services include holistic body massages, facial treatments, detox and hydrotherapy sessions, and Quantum Wellness therapies.
The spa is a beautiful place to spend an afternoon. With its unique blend of global healing traditions and modern technologies, it promotes physical, mental, and emotional well-being, ensuring a truly enriching experience.
Ecstatic Dance
Sundance x Moondance
Every Sunday, wellness enthusiasts gather for Sundance x Moondance Ecstatic Dance. This transformative dance practice allows you to move freely and expressively, fostering a sense of liberation and joy.
Held in beautiful locations throughout the city, these sessions are accompanied by live DJ sets and guided meditations, offering a unique way to connect with yourself and others through movement.
Mexico City Parks and Green Spaces
Parque Mexico
Nestled in the trendy Condesa neighborhood, Parque Mexico is a green haven perfect for a stroll, yoga practice, joining an impromptu salsa lesson, or simply unwinding.
The park’s Art Deco design, lush landscapes, and tranquil ambiance make it a favorite among locals and visitors alike. It’s an ideal spot for grounding yourself amidst nature while not having to leave the heart of the city.
Bosque de Chapultepec
One of the largest urban parks in the world, Bosque de Chapultepec is a must-visit for wellness travelers. This expansive green space offers numerous walking trails, serene lakes, and cultural attractions like the Chapultepec Castle and the National Museum of Anthropology. You can easily spend a day getting lost in the vast expanse of the park, taking in all that it has to offer.
